I want to know if people with diabetes can eat dates.
Lukman (by SMS)
In moderation, people with diabetes can enjoy this nutritious food. Dates are the sweet, fleshy fruit of the date palm tree. They’re typically sold as a fresh or dried fruit, and enjoyed on their own or in smoothies, desserts, and other dishes.
Due to their natural sweetness, their impact on blood sugar may be a concern for those living with diabetes. People living with diabetes may find it challenging to manage their blood sugar levels.
Healthcare professionals typically advise those with the condition to be conscious of their carb intake. Given their high carbohydrate content, dates may raise concerns. But when eaten in moderation, dates can be a beneficial part of a health-promoting diet when you’re living with diabetes.